How to Do the Right Exercise Fitnes
Besides aiming to lose weight, fitness exercise routine can also improve overall body health. But unfortunately not everyone knows how to do fitness training is good and right so it does not get maximum results.How much time do you spend on fitness exercise? Do you already feel the changes more athletic body shape or body increasingly slim as a pile of fat has been burned? If you've been practicing fitness and feel comfortable but they have a maximum, then it is time you correction again during this exercise.
How Fitnes RightAs quoted from duniafitnes, here are 10 ways
can improve the quality of training to your exercise is not futile.
1. Make Exercise Variations
Variations of different exercises can make the body adapt to the new movements and allow more muscles involved in a variety of exercises. If you do the same workout routine every day, would not provide meaningful progress.
2. Ask for Help Personal Trainer
With the help of a certified personal trainer, then you will get the maximum portion of the exercise. Can get the right moves and get a new exercise variations that can train the muscles of the body in balance.
3. Adequate Intake of Food and Beverage
Eating before and after exercise is very important. The body needs energy as fuel during exercise. Besides inadequate nutrition also needs to build muscle and repair damaged tissue. Do not forget to drink 8-9 glasses of water per day to keep your body hydrated during exercise.
4. Prevent Overtraining
Overtraining or excessive exercise can cause a risk of injury. Exercise too often on the same body part can make you overtraining. The body needs time to repair damaged muscle tissue after you practice. Therefore, create a workout schedule, such as Monday train chest muscle, leg muscle Tuesday, Wednesday holiday, Thursday hand muscles, the abdominal muscles Friday, Saturday and Sunday off the back muscles.
5. Mind-Body Training
Examples of Mind-Body Training exercises that are currently popular are tai chi and yoga. This exercise can improve muscle strength, muscle flexibility and muscle coordination. Moreover, mind body training can also improve your mental acuity.
6. Find The Right Time To Practice
The right time can make exercise feel comfortable and get a better feeling. If the exercise time is not right then it would seem to be a burden.
7. Find a Good Partner Training
With the good training partner, can make the maximum training results. Because a good partner to provide input and can avoid unnecessary mistakes during training.
8. Set Current Respiratory Exercise
At practice, set breathing by inhaling air through the nose and throw away slowly from the mouth. Do not hold your breath while lifting or removing the load because it makes no maximum movement.
9. Use Heart Rate Monitor
Heart Rate Monitor is a tool to monitor your heart rate. By using this tool, a heart rate monitor you can view your heart rate at any time and can determine the level of intensity of your workout.
10. Accompanied by Music
Music with a fast tempo can make the training more eager and able to drive out boredom while exercising.Are you already doing some of the above tips? If not, then immediately do from now on. Do not let your time wasted just by doing exercises that do not provide benefits to the body. Happy practicing!
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